Crunchy Cereal

Low amine / salicylate / Low GI

1. Preheat oven to 150C
2. Mix 120mL of water and 120mL of oil in a bowl
3. Mix in the contents of Biomed Natural Protein Rich Muffin & Cookie Mix 
    along with 40g Organic Puffed Amaranth and 1 tablespoon psyllium (optional) and mix well
4. Crumble the dough over 2 large baking trays lined with glad bake
5. Bake for 25 mins and remove from oven to cool 
6. Optional - rinse 80g sunflower seeds or pumpkin seeds in plenty of boiling water and add to the oil/ water combo before mixing in the dry ingredients

You could also use the chocolate mix for this recipe (please note – the variation with sunflower seeds and pumpkin seeds is a higher chemical option) 

Serves 3

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