CHICKPEA FLOUR MINI QUICHE

CHICKPEA FLOUR MINI QUICHE

SERVEs 8

COOK TIME 20 min

INGREDIENTS

·         1 1/4 cups Biomed Protein Rich chickpea flour

·         1 1/2 cups water

·         1 tablespoon nutritional yeast

·         2 tablespoons fresh herbs

·         1 1/2 tablespoons extra virgin olive oil

·         1 garlic clove, minced

·         1/2 diced pepper

·         1/3 cup diced onion

·         Salt and pepper, to taste

PREPARATION

1.      Heat the oven at 260°C.

2.      Spray a muffin tin liberally with cooking spray.

3.      In a medium bowl mix the water, chickpea flour, spices, herbs, nutritional yeast, and 1 tablespoon of the oil. Set aside.

4.      In a small sauté pan, add in 1/2 tablespoon olive oil and garlic. Add in diced vegetables and sauté 3-5 minutes.

5.      Add vegetables to flour mixture and using a whisk combine all ingredients together.

6.      Pour batter into muffin tins and place in oven about 12 minutes.

7.      Then open the oven door (this is to allow steam to escape) and bake another 10 minutes with the door open.

8.      Serve.

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